Vertical Jump Training
The easiest way to fast track your results? Put a little spring into your step! Studies show that adding plyometric exercises to your workout routines can help build bone density and prevent injuries, As well as improve power, strength, and agility. A good vertical jump is a valuable asset for all players to possess. If you are wondering if it is even possible to increase your vertical jump, you’ll be happy to know that with proper training, it is deﬁnitely something that can be improved.